dazzledsoul's Journal, 09 July 2009

I started a Herbal Cleanse today. It is done over 10 days.

Catalyst

204.0 lb Lost so far: 34.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 27.40g | Prot: 94.62g | Carb: 178.34g.   Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), chicken stew, Fiber Drink. Lunch: chicken stew. Snacks/Other: banana, plum, Water in Blender bottle. more...

2594 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...