Weigh In record (no journal entry) for 26 April 2011
|
231.0 lb
Lost so far: 25.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
1533 kcal
|
Fat: 68.86g | Prot: 104.46g | Carb: 133.23g.
Breakfast: Bananas, Frost Ripetide Rush, Light Fat Free Black Forest Cake Yogurt. Lunch: Chewy Granola Bar Low Fat S'mores, Boneless Skinless Chicken Breast, Thousand Island Dressing, iceberg & romain lettuce. Dinner: Mustard Potato Salad, Lemon Pepper Rotisserie Chicken. Snacks/Other: Salted Peanuts. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schapman's weight history
|