Weigh In record (no journal entry) for 20 April 2011
|
235.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1075 kcal
|
Fat: 42.00g | Prot: 58.50g | Carb: 119.50g.
Breakfast: Thirst Quencher Frost Glacier Freeze Beverage, Creamy Peanut Butter, White Wheat Bread. Lunch: Deviled Eggs, Diet Coke (Can), Sandwich Shop Mayo Horseradish, Healthy Multi-Grain Sandwich Rounds, Peppered Turkey Breast. Dinner: Fat Free Thousand Island Dressing, Diet Coke (Can), Swedish Meatballs with Pasta, iceberg & romain lettuce. more...
|
|
4359 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schapman's weight history
|