Siegels's Journal, 04 July 2014

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 98.49g | Prot: 174.63g | Carb: 258.70g.   Breakfast: GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bananas, 365 Organic Jumbo Green Olives, Hard Roll, Egg White, Bacon. Dinner: Watermelon, Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Olive Garden Garden-fresh Salad with Dressing, Hamburger or Hotdog Rolls, Holsum Hamburger Buns, Frankfurter or Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer, PopCorners Popped Corn Chips - Sea Salt, Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2835 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...