Siegels's Journal, 26 June 2014

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 60.94g | Prot: 142.37g | Carb: 248.54g.   Breakfast: Sliced Ham (Extra Lean), Milk (Nonfat), Egg White, Kashi GOLEAN Original Cereal. Lunch: Grapes, Roast Beef Sandwich with Cheese. Dinner: Wegmans Mushroom Bisque, Roast Beef Sandwich with Cheese. Snacks/Other: Bananas, Granny Smith Apples. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...