Andy Silverman's Journal, 02 July 2014

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Weigh In record (no journal entry) for 02 July 2014

164.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:

1909 kcal

Fat: 73.69g | Prot: 67.21g | Carb: 225.17g. Breakfast: wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Lunch: Cheese Pizza. Dinner: Trader Joe's Creme Brulee, Arnold Flatbread, Red Lobster Single Malt Scotches. more...

2266 kcal

Activities & Exercise: Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Andy Silverman's Journal, 02 July 2014

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