Andy Silverman's Journal, 22 November 2014

Started again, i hate the way my stomach looks, feel heavy. need to record and stay out of the pantry - can i do it???

Diet Calendar Entries for 22 November 2014:
1886 kcal Fat: 64.86g | Prot: 70.71g | Carb: 227.02g.   Breakfast: Wawa Ham, Egg White & Cheddar Sizzli, Rye Bread, Bagel, Cream Cheese. Dinner: Red Table Wine, Vanilla Ice Creams, Publix Large Shrimp, Spinach Spaghetti (Cooked), Cheesecake Factory Ahi Tartare. Snacks/Other: Great Value Cinnamon Graham Crackers, Potato Chips. more...
2265 kcal Activities & Exercise: Run 4 mile up hill springs - 3.0 elevation - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...



     
 

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