Weigh In record (no journal entry) for 02 July 2014
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189.0 lb
Lost so far: 33.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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390 kcal
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Fat: 25.25g | Prot: 31.16g | Carb: 11.84g.
Breakfast: McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey Breast 99/1, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Sunkist Diet Orange Soda (Bottle). more...
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gaining 7.0 lb a week
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