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up at 5:30am to exercise--cardio 30 minutes
Diet Calendar Entries for 02 July 2014:
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1706 kcal
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Fat: 31.59g | Prot: 81.26g | Carb: 307.62g.
Breakfast: great value great value unsweetened vanilla almondmilk, Blueberries (Unsweetened, Frozen) , Great Value Toasted Whole Grain Oat Cereal, General Mills Kix Cereal, Malt-O-Meal Crispy Rice, Fiber One. Lunch: Clementines, Great Value Canned Chunk Chicken Breast, Upstate Farms Nonfat Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Plums. Dinner: Green Olives, Green Bell Pepper, Clementines, Mini-Snacks Natural California Raisins, Tap Water, Hormel Oven Roasted Deli Turkey, Kroger Lite Balsamic Vinaigrette Dressing, Tanimura & Antle Artisan Lettuce, Roasted Unsalted Hulled Sunflower Seeds, Cucumber (with Peel), Tomatoes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Hard Candy, Healthy Grains Multi-Grain with Flax Flatbread, Lemon Juice, Tap Water, Peach, Advocare Spark Energy Drink. more...
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3296 kcal
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Activities & Exercise:
Housework - 7 minutes, Driving - 1 hour and 25 minutes, Desk Work - 6 hours and 35 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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 Comments
I only get up at 5.30am to let the puppy out ;)
02 Jul 14 by member: schmetterling34
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