Weigh In record (no journal entry) for 01 July 2014
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204.5 lb
Lost so far: 22.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2043 kcal
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Fat: 137.62g | Prot: 165.49g | Carb: 27.57g.
Breakfast: Fried Egg, American Cheese, Hormel Homeland Hard Salami, Great Value Non-dairy Creamer, Coffee. Lunch: Black Olives, Meijer Fancy Shredded Colby Jack Cheese, Salsa, Ground Beef (Cooked), Roma Tomatoes, Dole Romaine Lettuce, Celery . Dinner: Beef Steak. Snacks/Other: Klement's Beef Snack Stick, Part Skim Mozzarella Cheese. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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