Weigh In record (no journal entry) for 30 June 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2274 kcal
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Fat: 182.72g | Prot: 116.91g | Carb: 39.50g.
Breakfast: Fried Egg, Hormel Homeland Hard Salami, American Cheese. Lunch: Part Skim Mozzarella Cheese, Egg, Klement's Beef Snack Stick. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Beef or Meat Gravy, Caesar Salad with Romaine, Equality Italian Meat Balls. Snacks/Other: Hormel Natural Choice Uncured Hard Salami, Part Skim Mozzarella Cheese, White Table Wine, Klement's Beef Snack Stick. more...
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3077 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 45 minutes, Desk Work - 2 hours, Golf (cart) - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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