Weigh In record (no journal entry) for 24 April 2011
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153.3 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2907 kcal
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Fat: 75.58g | Prot: 92.05g | Carb: 498.41g.
Breakfast: Rice Vinegar, Garlic, broc, Chicken Breast (Skin Not Eaten). Dinner: Gluten Free Ginger Snaps, Meringue (30g), Lemon Pudding (1 oz). Snacks/Other: York Peppermint Patty (39g FULL Size), Petite Brownie Bites, Lemon Pudding (1 oz). more...
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2158 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 48 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Shopping - 2 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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