Weigh In record (no journal entry) for 23 April 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2066 kcal
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Fat: 73.26g | Prot: 96.40g | Carb: 251.05g.
Breakfast: Fat Free Milk, Blackberries, Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Banana. Dinner: Fried Calamari, Cherry Tomatoes, Seasoned Croutons, Cucumber (with Peel), Rachael Ray EVOO Extra Virgin Olive Oil, Carrots, Balsamic Vinegar, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Snapper (Fish) (Mixed Species). Snacks/Other: Merlot Wine, Deluxe Mixed Nuts, Blackberries, Fat Free French Vanilla Yogurt, Blueberries, Acai Berry Juice, Fish Oil Omega 3. more...
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2541 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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