Weigh In record (no journal entry) for 24 April 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2201 kcal
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Fat: 70.10g | Prot: 106.01g | Carb: 302.85g.
Breakfast: French Loaf, Low Fat Garden Vegetable with Pesto Soup (8 oz), Scrambled Egg, Homefries, Ham Steak. Lunch: Blackeye Peas, Blackeye Peas. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Acai Berry Juice, Fish Oil Omega 3. more...
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1917 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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