LOLA2011's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

145.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 April 2011:

227 kcal

Fat: 2.79g | Prot: 12.62g | Carb: 43.13g. Breakfast: COFFEE, FAT FREE MILK. more...

2912 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 5 hours, Resting - 9 hours, Housework - 9 hours and 20 minutes. more...

losing 3.5 lb a week

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Comments

The running seems to be working very well indeed for you, Lola! You're doing GREAT!

23 Apr 11 by member: Psychicmarion


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LOLA2011's Journal, 22 April 2011

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