LOLA2011's Journal, 12 September 2011

143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 September 2011:
675 kcal Fat: 7.63g | Prot: 44.67g | Carb: 108.33g.   Breakfast: fruity pebbles, FAT FREE MILK. Lunch: broccoli, CHICKEN. Dinner: sugar snap peas. Snacks/Other: apple juice 100%. more...
3224 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 12 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
on diet The 5-Factor Diet   losing 0.1 lb a week


Take the one day at time approach...slow and steady Kick the week's ASS....make it a healthy one... 
14 Sep 11 by member: thecoach


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