LOLA2011's Journal, 12 September 2011

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Struggling

143.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 September 2011:

675 kcal

Fat: 7.63g | Prot: 44.67g | Carb: 108.33g. Breakfast: FAT FREE MILK, fruity pebbles. Lunch: CHICKEN, broccoli. Dinner: sugar snap peas. Snacks/Other: apple juice 100%. more...

3224 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 12 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...

on diet The 5-Factor Diet losing 0.1 lb a week

Comments

Take the one day at time approach...slow and steady Kick the week's ASS....make it a healthy one...

14 Sep 11 by member: thecoach


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LOLA2011's weight history

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LOLA2011's Recent Activity

LOLA2011's own activity

	added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	added Antoine1984's Protein Pancakes II recipe to their cook book.
	updated their Food Diary.
	recorded a journal and a weigh in at 158.0 lb.

LOLA2011's Buddies

thecoach and Cecilia12345678 are now buddies.

The 5-Factor Diet Recent Activity

	LOLA2011 added Tlkohl's Roasted Root Vegetables recipe to their cook book.
	01511290780 recorded a weigh in at 165.3 lb.
	ashtra245 recorded a weigh in at 152.0 lb.

LOLA2011's Journal, 12 September 2011

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LOLA2011's weight history

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