Weigh In record (no journal entry) for 27 June 2014
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2401 kcal
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Fat: 53.20g | Prot: 140.68g | Carb: 309.40g.
Breakfast: Great Value Fat Free Milk, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Chiquita Banana, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Wegmans Roasted Red Pepper Soup, Steamed Vegetables, Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...
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2672 kcal
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Activities & Exercise:
Sitting - 9 hours and 49 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 52 minutes, Sleeping - 7 hours and 49 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
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losing 3.5 lb a week
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