Weigh In record (no journal entry) for 26 June 2014
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134.9 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2167 kcal
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Fat: 49.97g | Prot: 119.38g | Carb: 306.57g.
Breakfast: Cheddar Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chiquita Banana, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Hale and Hearty Pasta E Fagioli Soup, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...
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2407 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 6.32 mi, 16:20 min/mi - 1 hour and 43 minutes, Sleeping - 7 hours and 32 minutes, Calisthenics - 1 hour. more...
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gaining 13.3 lb a week
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