Weigh In record (no journal entry) for 22 April 2011
|
153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
2762 kcal
|
Fat: 115.39g | Prot: 83.83g | Carb: 384.51g.
Breakfast: Bills Granola, Oats, Dried Whole Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Bananas. Lunch: Petite Brownie Bites, York Peppermint Patty (39g FULL Size). Dinner: No salt sprouted Wheat Bread, Habanero Pepper (raw), California Avocados, garlic. Snacks/Other: multi grain bread, Nutritional Yeast, Honey, spirulina seaweed (Dried). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|