Weigh In record (no journal entry) for 21 April 2011
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152.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2503 kcal
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Fat: 107.03g | Prot: 119.48g | Carb: 291.34g.
Breakfast: Bills Granola, Oats, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Nutritional Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), No salt sprouted Wheat Bread, Habanero Pepper (raw), ghee, garlic. Dinner: broc, California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Nuts, Petite Brownie Bites. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 35 minutes, Weight Training (moderate) - 8 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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