Weigh In record (no journal entry) for 22 April 2011
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212.2 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1546 kcal
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Fat: 75.44g | Prot: 113.78g | Carb: 55.84g.
Breakfast: pace salsa verde, mushroom, kirkland real egg product, kirkland mexican blend cheese, turkey bacon, Scallions or Spring Onions. Lunch: cheddar cheese, Cooked Broccoli (Fat Not Added in Cooking), kirkland turkey burger. Dinner: Rum, Red Table Wine, trader joe's green beans, salad, ranch dressing, blu cheese, sirloin steak. Snacks/Other: cheddar cheese. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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