Weigh In record (no journal entry) for 26 June 2014
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159.8 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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757 kcal
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Fat: 28.62g | Prot: 48.75g | Carb: 84.75g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Sun Chips Harvest Cheddar, Land O'Lakes Sliced American Cheese, Martin's Potato Hamburger Rolls, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Chobani Coconut Greek Yogurt. more...
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gaining 8.4 lb a week
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