Weigh In record (no journal entry) for 25 June 2014
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158.6 lb
Lost so far: 5.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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840 kcal
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Fat: 27.56g | Prot: 62.32g | Carb: 102.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Farmland Dairies Skim Plus 100% Fat Free Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Blueberries, Strawberries. Lunch: Land O'Lakes American Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Pero Family Farms Mini Sweet Peppers, T. Marzetti Light Ranch Veggie Dip, Land O'Lakes American Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. more...
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steady weight
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