monkrf's Journal, 25 June 2014

133.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 74.78g | Prot: 102.05g | Carb: 336.31g.   Breakfast: Great Value Pineapple Chunks, Watermelon, Harris Teeter Blueberries, Driscoll's Strawberries, Mangos, Market Pantry Sharp Cheddar Cheese Slice, Bolthouse Farms Strawberry Banana Fruit Smoothie, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Clover Honey, Great Value Fat Free Milk, Great Value Fat Free Milk, Florida Crystals Demerara Sugar. Dinner: Soft Serve Ice Cream, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Total 0% Greek Yogurt, Creatine X3, Algal DHA supplement. more...

2400 kcal

Activities & Exercise: Sitting - 11 hours and 18 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Lifting - 1 hour and 37 minutes, Sleeping - 7 hours and 35 minutes, Calisthenics - 1 hour. more...