Weigh In record (no journal entry) for 21 April 2011
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224.4 lb
Lost so far: 13.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2586 kcal
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Fat: 106.11g | Prot: 151.32g | Carb: 257.48g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Milk (Nonfat), Quick or Instant Oatmeal. Lunch: Macaroni or Pasta Salad with Chicken, Iced Tea with Natural Lemon Flavor (Can). Dinner: 8Oz Sirloin, Brown Rice. more...
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3050 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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