Alberto10573's Journal, 24 June 2014

239.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 81.14g | Prot: 99.95g | Carb: 216.01g.   Breakfast: Bananas , GeniSoy Soy Protein Shake, Orange Juice . Lunch: GeniSoy Soy Protein Shake - Vanilla, Ham Sandwich with Spread, Chicken Soup. Dinner: Pasta with Pesto Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Coffee with Cream and Sugar. more...

3787 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...