Alberto10573's Journal, 16 June 2014

246.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 80.34g | Prot: 98.77g | Carb: 227.27g.   Breakfast: Bananas , GeniSoy Soy Protein Shake. Lunch: Chinese Fried Rice, Smokey Bones 1/4 BBQ Chicken. Dinner: Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Coffee with Cream and Sugar. more...

3275 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...