Alberto10573's Journal, 09 December 2014

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Weigh In record (no journal entry) for 09 December 2014

254.0 lb Lost so far: 1.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2014:

843 kcal

Fat: 21.92g | Prot: 57.42g | Carb: 96.69g. Breakfast: Ham Sandwich with Spread. Lunch: Jimmy John's #11 Country Club (No Mayo). more...

3736 kcal

Activities & Exercise: Rowing - 8 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 9 hours. more...

gaining 0.6 lb a week

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Alberto10573's Journal, 09 December 2014

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