Alberto10573's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 843 * -
fat: 21.92g
|
protein: 57.42g
|
carbs: 96.69g
3736*  2893
July 2014
Tue 15th: 481 * -
fat: 9.60g
|
protein: 39.16g
|
carbs: 64.27g
- -
Mon 14th: 856 * -
fat: 37.69g
|
protein: 34.78g
|
carbs: 101.46g
- -
Mon 7th: 359 * -
fat: 6.84g
|
protein: 17.75g
|
carbs: 63.29g
- -
June 2014
Wed 25th: - - 3739* -
Tue 24th: 1953 * -
fat: 81.14g
|
protein: 99.95g
|
carbs: 216.01g
3787*  1834
Fri 20th: 186 * -
fat: 1.25g
|
protein: 14.87g
|
carbs: 29.90g
- -
Thu 19th: 2069 * -
fat: 90.13g
|
protein: 142.04g
|
carbs: 169.86g
4124*  2055
Wed 18th: 2035 * -
fat: 96.38g
|
protein: 89.86g
|
carbs: 196.96g
3841*  1806
Mon 16th: 2029 * -
fat: 80.34g
|
protein: 98.77g
|
carbs: 227.27g
3275*  1246
January 2014
Tue 21st: 500 * -
fat: 15.43g
|
protein: 27.80g
|
carbs: 63.16g
3181*  2681
December 2013
Mon 2nd: 755 * -
fat: 28.13g
|
protein: 46.81g
|
carbs: 96.13g
3535*  2780
November 2013
Thu 14th: 1878 * -
fat: 79.77g
|
protein: 93.58g
|
carbs: 220.48g
3696*  1818
Wed 13th: 1867 * -
fat: 73.52g
|
protein: 107.80g
|
carbs: 200.52g
3722  1855
September 2013
Tue 10th: 1137 * -
fat: 32.28g
|
protein: 51.38g
|
carbs: 168.53g
3789*  2652
August 2013
Tue 13th: 290 * -
fat: 3.80g
|
protein: 19.94g
|
carbs: 46.92g
- -
July 2013
Tue 9th: 120 * -
fat: 2.50g
|
protein: 1.00g
|
carbs: 23.00g
- -
May 2013
Mon 13th: 300 * -
fat: 6.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
Thu 2nd: 1276 * -
fat: 59.66g
|
protein: 63.47g
|
carbs: 123.01g
3171*  1895
Wed 1st: 1601 * -
fat: 64.04g
|
protein: 89.83g
|
carbs: 128.26g
3171*  1570
April 2013
Tue 30th: 1390 * -
fat: 28.06g
|
protein: 66.84g
|
carbs: 172.44g
3310*  1920

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