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past 2 weeks of a poor fatty diet hasnt actually messed my weight up too much, ive lost weight? Had too much food yesterday, but at least i kept it clean! back on track now though before travelling to london/glasgow for 2 weeks of FESTIVALS (which will ruin everything :P) x
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1011 kcal
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Fat: 45.84g | Prot: 119.01g | Carb: 27.77g.
Breakfast: Ryvita Crackerbread, Whole Earth Crunchy Peanut Butter. Lunch: Alpro Soya Light Milk, Coffee, Tesco Strawberries. Dinner: Sainsbury's Greek Feta, Sainsbury's Free range egg (medium), Tesco Unsmoked Gammon Steaks. Snacks/Other: Canderel Sweetener, MyProtein Impact Whey Protein, Alpro Coconut Original. more...
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1740 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
you can handle it, easy gain = easy loss.
24 Jun 14 by member: puhpine
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Watch what you eat, eat in moderation, and dance!dance!dance! at the festivals!
24 Jun 14 by member: pythonis
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