	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

pythonis

Start Weight:	(19 Jan 12) 205.0 lb
Current Weight:	(06 Oct 12) 200.6 lb
Goal Weight:	165.0 lb

following: Cauliflower and yogurt diet
performance: gaining 1.0 lb a week

FatSecret member since: 19 Jan 12

pythonis's Weight History

view pythonis's complete history

pythonis's latest posts

Belly...
looks like hiit is the same basic thing as a fartlek (modern society just tried putting a snazzy new title on an old principal). pace yourself, exercise real hard, then go back to pacing yourself. Whether you call it a fartlek or hiit its basically the same thing.

posted 11 Feb 2012, 14:22

Exercise Exercise... how you confuse me.
Interval Fartlek Workout
Warm up 5 minutes - walk/slow jog at 3.5 MPH, at a 7% incline.
One mile Run at 6.0 MPH, at a 1% incline.
Rest Set Slow it down to 5.0 MPH and run for 3 minutes.
Work Set Speed up to 6.8 MPH for 30 seconds.
Rest Set Go back to 5.0 MPH for 3 minutes.
Rest/Work Sets Keep repeating the 3 minute/30 seconds intervals until the clock reaches 25 minutes.
One mile Run at 6.0 MPH for another mile.
Cool down Slowly jog for 5 minutes at 3.5 MPH at a slight incline (5% to 7%).

posted 10 Feb 2012, 21:18

Tips for thin thighs?
*Treadmill
*Elliptical
*Stairclimber
*Inner/outer thigh lifts with 3-7 lb ankle weights
*Squats with dumbbells

posted 10 Feb 2012, 19:25

pythonis has submitted 3 posts

pythonis's journal

add comment

04 March 2012

Well it turns out that a diet specific on certain foods depends on stores carrying those foods and in good condition. So im now just counting calories.

on diet Cauliflower and yogurt diet losing 0.3 lb a week

add comment

11 February 2012

after a week of eating rabbit food I can finally enjoy a nice regular meal. Double cheeseburger...yum.

on diet Cauliflower and yogurt diet

view complete journal

pythonis's Recent Food & Exercise

	1 cup cheerios
	1 large Banana
	30 fls oz Coffee (Brewed From Grounds)
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph
	Bicycling (very fast) - 17.5/mph

view diet calendar

pythonis's Recent Activity

pythonis's own activity

No recent activity.

pythonis's Buddies