pythonis

Start Weight:(19 Jan 12) 205.0 lb
Current Weight:(16 Apr 14) 190.0 lb
Goal Weight:165.0 lb
following: Cauliflower and yogurt diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Jan 12

pythonis's Weight History



pythonis's Latest Posts

Belly...
looks like hiit is the same basic thing as a fartlek (modern society just tried putting a snazzy new title on an old principal). pace yourself, exercise real hard, then go back to pacing yourself. Whether you call it a fartlek or hiit its basically the same thing.
posted 11 Feb 2012, 14:22
Exercise Exercise... how you confuse me.
Interval Fartlek Workout
Warm up 5 minutes - walk/slow jog at 3.5 MPH, at a 7% incline.
One mile Run at 6.0 MPH, at a 1% incline.
Rest Set Slow it down to 5.0 MPH and run for 3 minutes.
Work Set Speed up to 6.8 MPH for 30 seconds.
Rest Set Go back to 5.0 MPH for 3 minutes.
Rest/Work Sets Keep repeating the 3 minute/30 seconds intervals until the clock reaches 25 minutes.
One mile Run at 6.0 MPH for another mile.
Cool down Slowly jog for 5 minutes at 3.5 MPH at a slight incline (5% to 7%).
posted 10 Feb 2012, 21:18
Tips for thin thighs?
*Treadmill
*Elliptical
*Stairclimber
*Inner/outer thigh lifts with 3-7 lb ankle weights
*Squats with dumbbells
posted 10 Feb 2012, 19:25
pythonis has submitted 3 posts

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Cauliflower and yogurt diet


pythonis's journal

04 March 2012

Well it turns out that a diet specific on certain foods depends on stores carrying those foods and in good condition. So im now just counting calories.
on diet Cauliflower and yogurt diet  losing 0.3 lb a week

11 February 2012

after a week of eating rabbit food I can finally enjoy a nice regular meal. Double cheeseburger...yum.

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pythonis recorded a Weigh In at 190.0 lb.
pythonis recorded a Weigh In at 191.4 lb.
pythonis recorded a Weigh In at 192.0 lb.
pythonis recorded a Weigh In at 194.2 lb.

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