Weigh In record (no journal entry) for 03 July 2009
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2009:
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1535 kcal
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Fat: 94.79g | Prot: 102.93g | Carb: 42.48g.
Breakfast: coffee, strawberries, yogurt plain. Lunch: kroger fiesta vegetables, Splenda, Cider vinegar, mayo duke, Dijon mustard, cabbage, jalapenos, Olive oil extra-virgin, Chicken Breast. Dinner: smart balance spread, Cider vinegar, mayo duke, Dijon mustard, cabbage, kraft american low fat cheese, jalapenos, onion, Olive oil extra-virgin, Chicken Breast. Snacks/Other: whiskey 80 proof, celery, natural peanut butter smart balance, Almonds. more...
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2545 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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