mrabs16's Journal, 20 April 2011

181.0 lb Lost so far: 16.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 122.50g | Prot: 107.23g | Carb: 184.89g.   Breakfast: mushroom, american cheese 2%, t-bone steak, cooked onion, green pepper, tortilla wheat, scrambled eggs, skim milk, coffee. Lunch: ground beef, fat free french dressing, cucumber, sunflower seed, lettuce, dried cranberries, crystal light lemonade. Dinner: hot dog roll, bratwurst, Shrimp Risotto, diet coke. Snacks/Other: chex mix cheddar, half and half, special k bar blueberry, nutri-grain bar. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...