Weigh In record (no journal entry) for 21 April 2011
|
181.4 lb
Lost so far: 15.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
2021 kcal
|
Fat: 75.03g | Prot: 91.90g | Carb: 246.66g.
Breakfast: bacon, lite pancake syrup, pancake, orange juice, coffee, skim milk. Lunch: raisins, cottage cheese, spinach, diet mountain dew, turkey, dried cranberries, lettuce, sunflower seed, cucumber, fat free french dressing. Dinner: french fries, diet coke, cuban. Snacks/Other: coffee, half and half, special k bar blueberry. more...
|
|
2458 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|