Weigh In record (no journal entry) for 20 April 2011
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178.6 lb
Lost so far: 39.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1896 kcal
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Fat: 68.77g | Prot: 93.12g | Carb: 229.27g.
Breakfast: cinnamon roll, home fries, carrot muffin, yogurt parfait, egg white omelet. Dinner: cold stone, polenta, salmon, salad, hush puppies. Snacks/Other: trail mix. more...
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2569 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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