Weigh In record (no journal entry) for 21 April 2011
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178.6 lb
Lost so far: 39.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1797 kcal
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Fat: 32.15g | Prot: 52.33g | Carb: 333.85g.
Breakfast: prunes, Raisins, Quick Oats. Lunch: fresh fruit salad, broccoli, Garden Veggie Patties, Fat Free Miracle Whip, healthy life. Dinner: red robin fries. Snacks/Other: caramel rice cakes, Light Fat Free Yogurt. more...
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2305 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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