Weigh In record (no journal entry) for 22 June 2014
|
189.8 lb
Lost so far: 56.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
1429 kcal
|
Fat: 41.51g | Prot: 70.04g | Carb: 211.23g.
Breakfast: Gnu Foods Flavor & Fiber Cinnamon Raisin Bar, Starbucks Espresso Shot, 1% Fat Milk, Thomas' Better Start Light Multi-Grain English Muffin, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: Lemon, Tanimura & Antle Italian Parsley, Barilla White Fiber Spaghetti, Amazon sun-dried tomatoes, Olive Oil. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|