Weigh In record (no journal entry) for 21 June 2014
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1973 kcal
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Fat: 77.59g | Prot: 112.29g | Carb: 216.76g.
Breakfast: Oscar Meyer Oscar Meyer Wieners, Meat, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Steak n Shake French Fries (Small), Bacon, Steak n Shake Single Steakburger with Cheese. Dinner: Clancy's Corn Chips, Oscar Mayer Classic Wieners, Meijer Wheat Hot Dog Bun. Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Nectarines, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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