bcbickford's Journal, 19 June 2014

171.4 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 78.23g | Prot: 114.68g | Carb: 133.14g.   Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: M&M's Peanut M&M's, Reese's Peanut Butter Cup Minis, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...