Weigh In record (no journal entry) for 20 April 2011
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159.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1934 kcal
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Fat: 51.40g | Prot: 177.83g | Carb: 206.51g.
Breakfast: quaker chewy bar, GNC pro performance 100% whey protein, shakeology. Lunch: peaches, pretzels, spinach, wheat bread, kroger deli ham. Dinner: quaker chewy bars, mushrooms, banana peppers, deli ham, egg. Snacks/Other: shakeology, GNC pro performance 100% whey protein, quaker chewy bar, kroger carbmaster yogurt. more...
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3415 kcal
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Activities & Exercise:
Asylum: Fit Test + Speed & Agility - 1 hour and 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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DrBHenderson's weight history
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