EverettF's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:
3633 kcal Fat: 165.68g | Prot: 154.43g | Carb: 392.10g.   Breakfast: Dry Roasted Peanuts (Without Salt), Jack in the Box Junior Bacon Cheeseburger, Rockstar Inc Energy Drink. Lunch: Vita Coco Coconut Water with Pineapple (Container), Tony's Pizza Sausage & Pepperoni Original Crust Pizza. Dinner: Market Pantry Wheat Sandwich Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: 2% Fat Milk. more...
2404 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

Following

BeautifulStranger recorded a Weight Entry at 174.2 lb.

Other Member Diet Recent Activity

lovebug1924 recorded a Weight Entry at 183.4 lb.
skinnyminny54 supported mrsgruffy6666's Journal Entry.
jvanzandbergen recorded a Weight Entry at 232.2 lb.
dotsydo recorded a Weight Entry at 154.0 lb.
marconjx recorded a Weight Entry at 273.0 lb.
kylealcorn recorded a Journal Entry and a Weight Entry at 206.1 lb.
UNDEADxIAN recorded a Weight Entry at 207.4 lb.
bigdadtee recorded a Weight Entry at 327.0 lb.