EverettF's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:
3633 kcal Fat: 165.68g | Prot: 154.43g | Carb: 392.10g.   Breakfast: Dry Roasted Peanuts (Without Salt), Jack in the Box Junior Bacon Cheeseburger, Rockstar Inc Energy Drink. Lunch: Vita Coco Coconut Water with Pineapple (Container), Tony's Pizza Sausage & Pepperoni Original Crust Pizza. Dinner: Market Pantry Wheat Sandwich Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: 2% Fat Milk. more...
2404 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



     
 

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EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

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