Brett Spencer's Journal, 21 June 2014

165.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 65.52g | Prot: 82.87g | Carb: 207.96g.   Breakfast: Sugar, Latte Coffee, Banana Bread, Fruit Free Muesli Bars. Lunch: Lite White Soft Wraps, Feta Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Tuna in Oil (Canned). Dinner: Fresh Pasta (Cooked), Duck Meat, Lettuce Salad with Assorted Vegetables. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...