Weigh In record (no journal entry) for 16 June 2014
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2014:
|
1644 kcal
|
Fat: 73.26g | Prot: 60.19g | Carb: 185.48g.
Breakfast: Fruit Free Muesli Bars, Sugar, Espresso Coffee. Lunch: Cheese Sandwich, Sugar, Espresso Coffee. Dinner: Halloumi Cheese, Tomato Chutney with Red Pepper, Chicken Sausage, Red Onions, Couscous (Cooked) , Hummus, Cucumber (with Peel), Avocados , Tomatoes. Snacks/Other: Fruit Free Muesli Bars, Sugar, Espresso Coffee. more...
|
|
1851 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|