Weigh In record (no journal entry) for 04 July 2014
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2007 kcal
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Fat: 58.39g | Prot: 60.11g | Carb: 237.32g.
Breakfast: Espresso Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Sugar, Espresso Coffee, Cheese Sandwich. Dinner: Sour Dough Bread, Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Snacks/Other: Hummus, Lavosh Bites, Red Table Wine, Espresso Coffee, Sugar, Fruit Free Muesli Bars. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Brett Spencer's weight history
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