Weigh In record (no journal entry) for 20 June 2014
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164.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2447 kcal
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Fat: 75.74g | Prot: 71.07g | Carb: 268.75g.
Breakfast: Meijer Fruit & Grain Bar, Lactaid Lactose Free Fat Free Milk, Trader Joe's Toasted Oatmeal Flakes, Blueberries . Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Beer, Kirkland Signature Oven Roasted Turkey, Hummus, Tequila, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins. more...
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2345 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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losing 0.2 lb a week
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