TheKarenS's Journal, 19 April 2011

I'm actually a little surprised that i show that much loss, or any loss at all. I started my period Sunday (the 17th) and i feel terribly bloated.

Disclaimer: I generally consider this TMI, biut when i started Fatsecret i was only using my phone app and didnt even know there was a website. Then i figured i would never actually know anyone, but now i do (:-). But this is a great way for me to track my cycle and tell if gains or losses are related. The same is true regarding my bowel habits (related to Crohn's disease). So, sorry about sharing too much information.
151.8 lb Lost so far: 25.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1445 kcal Fat: 50.69g | Prot: 59.80g | Carb: 204.02g.   Breakfast: Vitamin D Whole Milk, Greek Yogurt, Total 0%, Cottage Cheese, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits, Cheddar Cheese, Tomato Juice, Egg. Lunch: Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Avocados, Oikos Greek Yogurt, Firm Silken Tofu, Sour Cream, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Pumpkin Seeds, Cupcakes with Frosting (Low Fat), Honey Clusters Cereal, 12" Medium Pepperoni Thin'N Crispy Pizza, Dried Cranberries, Almonds, Almonds. more...
2205 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count   losing 2.5 lb a week

   Support   

Comments 
Woot girl, you are definately doing great. Keep it up! X had Crohns. It is wonderful you are losing considering how particular you need to be with your diet. Despite pms, keep drinking so you can stay hydrated esp with Crohns. I'm really glad you are doing well and being healthy. 
19 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 195.0 lb.
ShyGuy commented on Gigi39's Journal Entry.

Atkins Recent Activity

Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.
kmunson commented on alexzwk's Journal Entry.
alexzwk recorded a Journal Entry.
southernldy and LadyBea40 are now buddies.
elenakrystal recorded a Weigh In at 196.0 lb.