TheKarenS's Journal, 19 April 2011

I'm actually a little surprised that i show that much loss, or any loss at all. I started my period Sunday (the 17th) and i feel terribly bloated.

Disclaimer: I generally consider this TMI, biut when i started Fatsecret i was only using my phone app and didnt even know there was a website. Then i figured i would never actually know anyone, but now i do (:-). But this is a great way for me to track my cycle and tell if gains or losses are related. The same is true regarding my bowel habits (related to Crohn's disease). So, sorry about sharing too much information.
151.8 lb Lost so far: 25.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1445 kcal Fat: 50.69g | Prot: 59.80g | Carb: 204.02g.   Breakfast: Cheddar Cheese, Vitamin D Whole Milk, Greek Yogurt, Total 0%, Shredded Hash Browns, Complete Mix - Buttermilk Biscuits, Tomato Juice. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Firm Silken Tofu, Deluxe Frozen Stir-Fry Mix. Dinner: Avocados, Wheat Thins Crackers - Reduced Fat, Sour Cream, Oikos Greek Yogurt, Firm Silken Tofu. Snacks/Other: Almonds, Cupcakes with Frosting (Low Fat), 12" Medium Pepperoni Thin'N Crispy Pizza, Honey Clusters Cereal, Dried Cranberries, Pumpkin Seeds. more...
2205 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
on diet Calorie Count   losing 2.5 lb a week

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Comments 
Woot girl, you are definately doing great. Keep it up! X had Crohns. It is wonderful you are losing considering how particular you need to be with your diet. Despite pms, keep drinking so you can stay hydrated esp with Crohns. I'm really glad you are doing well and being healthy. 
19 Apr 11 by member: windrider

     
 

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