TheKarenS's Journal, 15 April 2011

50lbs. Did I mention that I've lost 50 pounds? 50 P-O-U-N-D-S!

Just checking. ;-)

153.2 lb Lost so far: 23.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 66.79g | Prot: 61.92g | Carb: 121.96g.   Breakfast: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Sour Cream, Firm Silken Tofu, Greek Yogurt, Total 0%, Ground Beef (80% Lean / 20% Fat), Classic Alfredo Pasta Sauce, Spaghetti. Dinner: Soft Taco - Chicken. Snacks/Other: Almonds, Reduced Fat Wheat Crackers. more...

1839 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...