Weigh In record (no journal entry) for 18 June 2014
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187.2 lb
Lost so far: 15.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2014:
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847 kcal
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Fat: 45.61g | Prot: 42.68g | Carb: 80.34g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Roasted Mixed Nuts with Peanuts. Lunch: Orange, Kraft Miracle Whip Light Dressing, Great Value Whole Wheat Bread, Egg. Snacks/Other: Kedem Whole Wheat Crackers, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.4 lb a week
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