Weigh In record (no journal entry) for 18 April 2011
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213.5 lb
Lost so far: 11.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1699 kcal
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Fat: 75.25g | Prot: 130.62g | Carb: 54.98g.
Breakfast: jacks salsa, bacon, kirkland real egg product, kirkland mexican blend cheese, Chocolate Protein Shake. Lunch: tomato, kirkland albacore, celery, Red Onions, Cos or Romaine Lettuce, best foods canola mayonnaise. Dinner: White Table Wine, kirkland mexican blend cheese, garbanzo beans, kirkland chicken strips, ranch dressing, salad. Snacks/Other: cheddar cheese. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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