mvonkorff's Journal, 17 June 2014

179.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 39.44g | Prot: 58.75g | Carb: 183.88g.   Breakfast: Watermelon, Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Blueberries. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Lemonade, Mashed Potato made with Milk (from Fresh), Thomas' Original English Muffins, Ground Beef (85% Lean / 15% Fat). more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...